The risk factors for heart disease include high blood pressure, high cholesterol, unhealthy lifestyle behaviors, and pre-existing health conditions.
Heart Disease, which includes Stroke and other Cardiovascular Diseases, is the leading cause of death for both men and women in the United States. Heart disease rates are also higher among African Americans, Mexican Americans, American Indians, Native Hawaiians and some Asian Americans.
When it comes to exercise, research has shown that something is better than nothing.
For people to monitor their blood pressure more frequently and earlier. This campaign is a comprehensive platform created to increase women's heart health awareness and serve as a catalyst for change to improve the lives of women globally.More news: Two more arrested over Vietnamese truck deaths, United Kingdom police say
High blood cholesterol: High levels of LDL cholesterol can increase your risk for heart disease. "This is because fatty foods contain an unhealthy type of cholesterol".
First, it is important to understand the factors that can put us at greater risk for heart disease but which can't be changed.
Diabetes: At least 68 percent of people 65 or older with diabetes die from some form of heart disease, and 16 percent die of stroke, according to the AHA. Berries are high in antioxidants like anthocyanins, which can reduce oxidative stress and inflammation that lead to the development of heart disease.
Heart disease is a collection of conditions that cause cardiovascular problems.More news: Rishi Sunak, 5 things you must know about UK’s new finance minister
Smoking is also a major risk factor for heart disease, so if you are a smoker, one of the best ways you can lower your risk of heart disease is to quit, Oyere says. Avocados are very high in potassium, which supports healthy blood pressure levels. They also contain dietary nitrate, which can reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels. Lifestyle changes and medicines can usually help. If you develop the levels that require interventions, it doesn't have to mean you have to be on medications.
They discovered that the men with the heart condition were more likely to have gone prematurely grey - 50 percent compared with 30 percent of the healthy group - more than five times the risk of the control group. Also, eat right and get plenty of sleep and exercise.
Aerobic fitness is key to keeping your heart healthy, but it's not just about cardio. Regular cardio-based physical activity enables the heart to improve blood flow in the small vessels around it, where blockages of fatty deposits can build over time.
Damon Motley, RN, BSN, works in the progressive care unit at Capital Region Medical Center, where he has worked for nine years.More news: Jeremy Roenick won't return to NBC Sports after suspension